“SUSTAINABLE Weight Loss & Vitality — Step-By-Step Fitness Coaching — Build A Body That Turns Heads… Guaranteed!”
Within your body lies a remarkable ability to change.
It’s almost miraculous to watch soft, sedentary, aching bodies literally transform into powerful, vital, and more attractive versions.
There’s no actual fountain of youth but the science is clear: Building muscle is as close as it gets.
In our youth, we naturally add muscle tissue just from eating to appetite. As adults we naturally lose muscle. So it’s not surprising that adding muscle tissue actually turns back the clock on dozens of chemical processes within your body.
(Ladies: adding muscle tissue is not the same as ‘bulking.’ More on that in a bit…)
Add to the equation: range of motion.
As kids we enjoyed full range of motion in our movement. As adults we give some of that back each year because we no longer express full ranges of motion. Our laptop lives don’t call for it anymore and “use it or lose it” wins out.
The equation is then pretty simple:
Muscle + Movement = Younger
Those two “M’s” are what inform our programming: More muscle tissue, better ability to contract key muscles that have gone virtually dormant, and higher quality movement: correct alignment + fuller range.
Different from any other “bootcamp” or trendy group class, ClackFit’s been designed with laser focus, a clear hierarchy of priorities around the most pressing needs of a Silicon Valley professional.
Turns out you don’t accidentally obtain these golden markers of youth through general exercise. Rather it’s a very intentional process.
One of the traps that a lot of smart folks get sucked into is the attraction to endless variety and novelty, “I’ve got to keep my body guessing.”
It sounds good in theory and looks cool on the infomercials, all those hard bodies moving from one ‘extreme’ thing to the next. But it turns out it’s not the most direct path to looking and feeling younger for those over 30 or those who carry a little too much bodyfat.
Clarity is power.
The very word “Clack” means a sharp, sudden sound. It implies no fluff.
ClackFit cuts straight to the heart of the matter. Not a week should pass that you don’t feel better and look better than you did the week prior.
Go back in your mind’s eye, all the way back to high school for a moment. Recall the youthful electricity that surged through your body.
THAT feeling. That spark. The feeling of almost invincibility that can only come from youthful hormones coursing through your veins.
We can’t change your birthday; but some of the key markers of youth are still very accessible:
- low body fat percentages
- increase of attractive lean tissue
- increased tissue around your joints for stability, resilience
- increased range of motion
- the ability to pull your own body weight or more
- increased libido
- tall posture
- improved insulin sensitivity
- strong tendons and joints, just to name a few!
Some common questions we hear based on old fitness assumptions:
“But I’m a woman and don’t want big muscles?”
–> No problem! Without the help of illegal drugs or massive overloading on carbs, it’s physically IMPOSSIBLE for a female to get bulky with ClackFit. On the contrary, this is the direct path to that long slender body you’re after. Show me the body you want and I’ll show you someone that leverages ‘iron’ in her fitness regimen.
“I just want to lose weight?”
–> Nothing burns fat like driving tension into your muscles. By following our practical nutrition guidelines, your ClackFit workouts will signal your existing muscle to stay, shifting most of your weight loss to actual fat, not both fat and muscle tissue as is the case with extreme dieting or endless cardio.
Preserving your current muscle will keep you vital, make you look better, and keep you clear of the famous “Yo-Yo” that every dieter experiences.
“My joints hurt from weight lifting?”
I get excited when I hear this because that indicates you have SOOO much opportunity and potential to improve. We’ll show you how to make adjustments to train pain free – NEVER train through joint pain. You’ll also learn important variables to alter aside from adding more weight.
Caveman bench. Caveman bench again. Caveman add weight. Caveman add more weight. Caveman shoulder hurt when raise arm over head. Caveman depressed. Supersize my fries and soda.
The most valuable part of what we do, in my opinion as a fitness professional, is teach you to use your body correctly.
Exercise shouldn’t hurt you.
Pain is a signal you’re doing it wrong. That’s where coaching, live, instant feedback is critical. One minor adjustment or cue can mean every bit of difference between success… or Snap City!
Even if you don’t feel pain now, there’s still a good chance your form needs perfecting. Most of us can improve our technique.
Without perfect technique, our joints, tendons take more burden than they should. So even if you successfully complete your workout without pain, poor form means you’ve burned through invaluable mileage on your joints. Your training days are numbered.
And it means you’re now stronger in asymmetrical postures that you’ll eventually have to work twice as hard to undo. Easier to invest a little more time up front to get it right, no?
I invite you to let ClackFit lead you forward in this critical domain of life. Transition into a body more youthful, attractive and powerful than you’ve EVER had.
Once you get zapped with the bug — reminded of what life is like with that ‘spark’ – you’ll NEVER give it back. Welcome!
Founder of ClackFit
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